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Restless legs syndrome (RLS), (also known as Willis–Ekbom disease (WED), is a neurological disorder, usually chronic, that causes an overwhelming urge to move one's legs. [ 2 ] [ 10 ] There is often an unpleasant feeling in the legs that improves temporarily by moving them. [ 2 ]
Restless Legs Syndrome Awareness Day is Sept. 23. The condition can make it hard to sleep, but a simple treatment can help. ... Restless legs syndrome is more common as people get older.
What triggers restless leg syndrome? A weighted blanket may help keep symptoms of restless leg syndrome at bay. RLS could be considered either a neurological disorder or a sleep disorder.
Persistent sleepiness during the day despite adequate nighttime sleep: Causes: ... or restless legs syndrome; Disorders such as clinical depression or atypical ...
It differs from restless legs syndrome in that RMD involves involuntary muscle contractions before and during sleep while restless legs syndrome is the urge to move before sleep. RMD occurs in both males and females, often during early childhood with symptoms diminishing with age.
7. Avoid Long Daytime Naps. If your daytime naps are too long, you might drift into deeper sleep stages. This can make you groggy and disrupt your body’s natural clock, making it harder to fall ...
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