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  2. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

    www.aol.com/lifestyle/ideal-heart-rate-zone-want...

    The secret sauce to sustainable fat-burning is finding that sweet spot duri Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as possible are surefire ways to burn out.

  3. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

    www.aol.com/heres-calculate-fat-burning-heart...

    That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge into your sweat sessions to maximize your results.While calculating your fat ...

  4. How To Tell If Your In The Zone 2 Cardio Threshold During ...

    www.aol.com/youre-probably-already-doing...

    Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 cardio range: Lower threshold : 0.6 x (208 - age x 0.7)

  5. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

  6. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  7. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

  8. 4 of the Top Prescription Weight Loss Pills & How They Work - AOL

    www.aol.com/4-top-prescription-weight-loss...

    Top Prescription Weight Loss Pills. Anti-obesity medications (AOMs) date back to the 1940s — well before modern regulations from the FDA (U.S. Food and Drug Administration) (FDA) were in place ...

  9. Anti-obesity medication - Wikipedia

    en.wikipedia.org/wiki/Anti-obesity_medication

    They worked primarily by suppressing appetite, and had other beneficial effects such as increased alertness. Use of amphetamines increased over the subsequent decades, including Obetrol and culminating in the "rainbow diet pill" regime. [38] This was a combination of multiple pills, all thought to help with weight loss, taken throughout the day.

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