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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   In supplement form, it typically has about 200 mg per serving, quite a bit more than the standard 6 mg or so in a cup of tea. ... Bottom line: You might get a more set dose of L-theanine if you ...

3. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

4. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/lifestyle/exact-time-l-theanine...

   Spend any time on social media, and you’ll see scores of folks singing the praises of L-theanine, a supplement that many users claim is a magic bullet for reducing stress and anxiety — fast ...

5. Equianalgesic - Wikipedia

   en.wikipedia.org/wiki/Equianalgesic

   An equianalgesic chart is a conversion chart that lists equivalent doses of analgesics (drugs used to relieve pain). Equianalgesic charts are used for calculation of an equivalent dose (a dose which would offer an equal amount of analgesia) between different analgesics. [1]

6. 5-Hydroxytryptophan - Wikipedia

   en.wikipedia.org/wiki/5-Hydroxytryptophan

   5-HTP is produced from the amino acid tryptophan through the action of the enzyme tryptophan hydroxylase. Tryptophan hydroxylase is one of the biopterin-dependent aromatic amino acid hydroxylases. Production of 5-HTP is the rate-limiting step in 5-HT (serotonin) synthesis. 5-HTP is normally rapidly converted to 5-HT by amino acid decarboxylase. [1]

7. Tryptophol - Wikipedia

   en.wikipedia.org/wiki/Tryptophol

   It induces a sleep-like state that lasts less than an hour at the 250 mg/kg dose. [16] These compounds may play a role in physiological sleep mechanisms. [17] It may be a functional analog of serotonin or melatonin, compounds involved in sleep regulation. Tryptophol shows genotoxicity in vitro. [18]