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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Microwaved sweet potato. 1/2 cup of no-added-sugar applesauce with cinnamon ... Double the amount of walnuts (97 calories) and balsamic vinaigrette on the lunch salad (30 calories). Add a 1/2 ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Anti-Inflammatory Sweet Potato Salad. Daily Totals: 1,519 calories, 61g fat, 72g protein, 185g carbohydrate, ... (342 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 medium ...

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 serving Cucumber-Blueberry Spinach Salad. Evening Snack (62 calories) 1 cup blackberries. Daily Totals: 1,819 calories, 98g fat, 108g protein, 135g carbohydrate, 32g fiber, 1,989mg sodium.

6. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/lifestyle/last-minute-healthy...

   Mediterranean Salad Recipe and Nutritional Info. Servings: 2. Prep time: 8 minutes. Cook time: 8 minutes. Total time: 16 to 20 minutes. Ingredients: 1 English cucumber (aka hot-house cucumber ...

7. I Tried 8 Store-Bought Macaroni Salads & The Winner Tasted ...

   www.aol.com/tried-8-store-bought-macaroni...

   Nutrition: (Per ½ Cup Serving) Calories: 380 Fat: 28 g (Saturated Fat: 4.5 g) Sodium: 1150 mg Carbs: 27 g (Fiber: 1 g, Sugar: 10 g) Protein: 4 g. Reser's macaroni salad comes in a few different ...

8. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   For instance, just one side of a loaded baked potato can add 2,470 milligrams ... Nutrition (Per salad and 2.5-ounce ... Only 12.3% of Americans get the recommended 1.5 to 2 cups of ...

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   A.M. Snack (180 calories) 1 cup low-fat strained plain Greek-style yogurt. ... Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 16 Breakfast (495 calories)