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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Chest Dumbbell Workouts Dumbbell Chest Hell. Why Do It: Grab a timer and a pair of light dumbbells for this volume-based chest crusher from Bobby Maximus (via Westside Barbell). You'll still get a ...

3. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...

5. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Here are five meticulously designed dumbbell workouts to lose belly fat and achieve a toned midsection.Incorporate these five workouts into your regimen to target belly fat, strengthen your core ...

6. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Dumbbells are one of the most widely available strength training tools, and they’re incredibly easy to use, says Tina Tang, CPT, an NCSF-certified personal trainer and strength coach. And you ...

7. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   For dumbbell workouts, use slightly heavier weights as your strength improves. Add duration: Extend your power walking sessions by 5–10 minutes weekly. Aim to complete an additional set or ...