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2. 25 best dumbbell exercises for a full-body workout - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... Bend your elbows and lift the dumbbells into a goal-post position so that they are aligned with your shoulders. Breathe in and push the left ...

3. Making This Strength Training Tweak Can Help You Achieve Your ...

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   Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Dumbbells allow you to take a wide range of approaches to training, too. From low-volume strength and power work to high-volume muscle endurance routines, the implements will serve you well.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

6. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

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   Bend elbows and lift dumbbells until arms form 90 degree angles, forearms parallel to the ground. Hold for 30 to 60 seconds and return arms to sides. That’s 1 rep.

7. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.

8. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. ... 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Business; Entertainment; Fitness ...

9. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental benefits that make it a far more important ...