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2. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety can be experienced with long, drawn-out daily symptoms that reduce quality of life, known as chronic (or generalized) anxiety, or it can be experienced in short spurts with sporadic, stressful panic attacks, known as acute anxiety. [23] Symptoms of anxiety can range in number, intensity, and frequency, depending on the person.

3. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   “Natural things can be really nice to experiment with and explore at home with a low level of anxiety, but if your anxiety is prohibiting your normal activity, I’d start with [seeking ...

4. Panic disorder - Wikipedia

   en.wikipedia.org/wiki/Panic_disorder

   Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

5. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   Substance avoidance can be important in reducing anxiety and panic symptoms, as many substances can cause, exacerbate, or mimic symptoms of panic disorder. For example, caffeine has been known to have anxiety and panic-inducing properties that can especially present in those who are more susceptible to panic attacks. [60]

6. 47 underlying illnesses that can seem like anxiety - AOL

   www.aol.com/2017-06-29-47-underlying-illnesses...

   While anyone can be vulnerable to anxiety, another sign someone might be suffering from an underlying medical illness if they are experiencing anxiety but don't have first-degree relatives who ...

7. Can Anxiety Affect Your Appetite? - AOL

   www.aol.com/anxiety-affect-appetite-105800063.html

   You can get help for anxiety by asking your primary care provider for a mental health referral or by contacting a mental health professional in your area (or online). Some types of talk therapy ...