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2. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Workout #4: Dumbbell Belly Fat Torcher. Torch belly fat with this high-intensity workout designed to increase calorie burn and target stubborn abdominal fat. 1. Dumbbell Squats to Overhead Presses.

3. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Many dumbbell exercises require core stability, meaning you’re constantly activating your abs to maintain balance and control. Moves like the Dumbbell Z Press and Plank Pull Through directly ...

4. How to lose belly fat and maintain a healthy lifestyle

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   Exercise: Incorporate HIIT, strength training and lifting weights. Regular exercise is a cornerstone of a healthy lifestyle and it offers many benefits, including supporting fat loss and weight ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. 25 best dumbbell exercises for a full-body workout - AOL

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   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...