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Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]
Regular physical exercise, particularly aerobic exercise, is an effective add-on treatment for ADHD in children and adults, particularly when combined with stimulant medication (i.e., amphetamine or methylphenidate), although the best intensity and type of aerobic exercise for improving symptoms are not currently known.
Exercise builds muscle, helps manage weight and improves mental well-being. These changes occur over time and depend on exercise intensity and other lifestyle factors. Meet our experts
Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in.
Self-esteem is the confidence someone has in themselves and their abilities. Self-esteem is very important when it comes to sports. [102] This is why sport and physical activity as a whole has been proven to provide positive mental health benefits, such as more confidence and higher self-esteem. [103]
Develop “prime confidence.” Sports psychologist Dr. Jim Taylor, who helps athletes up their mental games, told me about the importance of “prime confidence,” a term he coined as an ...
Exercise plays an important part in improving our mental health. For example, aerobic exercise can help reduce anxiety. If someone has high anxiety and is low fit, they will especially benefit from vigorous and frequent exercise. When it comes to depression, exercise also helps people who have been diagnosed with depression.
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