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Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.” ...
Ashwagandha (say it with me: ash-wa-gone-duh) is an adaptogenic herb that’s popular in ayurvedic medicine, the Indian practice of healing the body with specific herbs and foods.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Within the genus Withania, W. somnifera (Ashwagandha) and W. coagulans (Paneer doddi/Ashutosh booti) are economically significant, and are cultivated in several regions for their use in Ayurveda. [3] It is claimed to help control diabetes. [4] The berries contain a rennet-like protease that can be used to clot milk for cheese production.
Withania is a genus of flowering plants in the nightshade family, Solanaceae, with 19 [1] to 23 species that are native to parts of North Africa, western Asia, south Asia, southern Europe, the Mediterranean, and the Canary Islands.
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