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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   Here's what you need to know about warming up for your workouts, and the best exercises that you can do to get ready to train. Why You Should Warm Up Before Workouts

3. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   A proper warm-up prepares your nervous system and muscles to perform optimally, says Mason. Maximize range of motion. Warming up before a workout is essential for maximizing your range of motion ...

4. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.