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  2. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  3. This Is What Actually Happens To Body Fat When You Lose ... - AOL

    www.aol.com/actually-happens-body-fat-lose...

    Fat loss can be tricky, but there are some steps doctors recommend you focus on over others. While Dr. Stanford says the right fat loss moves are “highly individualized,” she suggests starting ...

  4. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

    www.aol.com/lifestyle/7-small-changes-helped...

    By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years. These 7 Small Changes Helped Me Lose 110 Pounds Skip to main ...

  5. Body roundness index - Wikipedia

    en.wikipedia.org/wiki/Body_roundness_index

    Body roundness index (BRI) is a calculated geometric index used to quantify an aspect of a person's individual body shape. Based on the principle of body eccentricity, it provides a rapid visual and anthropometric tool for health evaluation. [1] Introduced in 2013, the BRI calculation can be used to estimate total and visceral body fat.

  6. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...

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