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2. AOL Style News, Trends and Advice - AOL.com

   www.aol.com/style

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

3. This Is What Actually Happens To Body Fat When You Lose ... - AOL

   www.aol.com/actually-happens-body-fat-lose...

   Fat loss can be tricky, but there are some steps doctors recommend you focus on over others. While Dr. Stanford says the right fat loss moves are “highly individualized,” she suggests starting ...

4. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

   www.aol.com/lifestyle/7-small-changes-helped...

   By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years. These 7 Small Changes Helped Me Lose 110 Pounds Skip to main ...

5. Body roundness index - Wikipedia

   en.wikipedia.org/wiki/Body_roundness_index

   Body roundness index (BRI) is a calculated geometric index used to quantify an aspect of a person's individual body shape. Based on the principle of body eccentricity, it provides a rapid visual and anthropometric tool for health evaluation. [1] Introduced in 2013, the BRI calculation can be used to estimate total and visceral body fat.

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...

8. Here's How Much Weight You Can Safely Lose in a Week - AOL

   www.aol.com/lifestyle/heres-much-weight-safely...

   When you know how your body works, you can maximize your weight loss. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/ ...

9. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...