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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

5. The 8 Best Ways to Lose Weight After 40

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   Use these methods to help lose weight after age 40. ... all the other good things it does for your body, mind, and life. Lots of over-40 guys like HIIT, since its compressed timeframe ends up ...

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Another theory is that your basal metabolic rate—the calories your body burns at rest—drops as you lose weight. This shift can shrink your calorie deficit, making it harder to shed pounds.

7. Here's How To Hit Your Weight Loss Goals After 40 - AOL

   www.aol.com/yes-totally-possible-lose-weight...

   Weight loss aside, drinking simple sugars isn’t great for your health because it can spike blood sugar and insulin levels, causing your body to store more fat, Palinski-Wade says—and that fat ...

8. Curvy influencers post a lot about body positivity. But what ...

   www.aol.com/news/curvy-influencers-post-lot-body...

   Earlier this month, influencer Kiki Monique told her 137,000 Instagram followers that for all the hate comments she receives about using weight loss medication, she receives even more messages of ...

9. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.