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Charley horses have many possible causes directly resulting from high or low pH or substrate concentrations in the blood, including hormonal imbalances, dehydration, low levels of magnesium, potassium, or calcium (evidence has been mixed), [5] [6] [7] side effects of medication, or, more seriously, diseases such as amyotrophic lateral sclerosis and neuropathy. [8]
Doctors and physical therapists explain what charley horses are, why they happen, and how to prevent and treat the painful and annoying muscle cramps.
If you have ever had an incredibly painful leg cramp come on fast and furiously you have likely experienced a Charley horse. This type of muscle spasm tends to occur when a muscle is overused or ...
Charley Horses (or muscle spasms) are unpleasant no matter how often you experience them. We turned to an Equinox trainer to find out what causes them in the first place and how these muscle ...
It most often occurs in the middle of the night [3] and lasts from seconds to minutes; [4] pain and aching lasting twenty minutes or longer would likely be diagnosed instead as levator ani syndrome.
Skeletal muscles that cramp the most often are the calves, thighs, and arches of the foot, and in North America are sometimes called a "Charley horse" or a "corky". Such cramping is associated with strenuous physical activity and can be intensely painful; however, it can occur while inactive and relaxed.
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I was always told it was from a calcium deficiency - and that a charley horse was the specific kind of spasm/cramp that I experience at night. Hard to describe the difference, but I think most people differentiate regular leg cramps from 'charley horses', which are more sudden and intense and, uh, specific?
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