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Men and women process stress differently, but women's brains (and bodies) take a harder health hit. Learn how stress impacts women, plus tips that can bridge the gender stress gap.
For women, fertility is waning, and menopause is on the horizon. Is that 3 a.m. insomnia the result of stress about your kid's report card, a classic case of existential dread, or a symptom of ...
When I reached midlife, I was struggling with depression and a changing body. Then I went on a quest to connect with my community — and myself. Lonely and depressed at 50, I launched my own ...
Why We Can't Sleep: Women's New Midlife Crisis has received generally favorable pre-publication reviews.Library Journal said, "Her research offers women ways to look at but not devalue their own experiences; she addresses the fact that women often minimize their own struggles instead of recognizing how their lack of sleep, along with other physical and mental pressures, constitute legitimate ...
A midlife crisis is a transition of identity and self-confidence that can occur in middle-aged individuals, typically 45 to 64 years old. [ 1 ] [ 2 ] [ 3 ] The phenomenon is described as a psychological crisis brought about by events that highlight a person's growing age, inevitable mortality, and possible lack of accomplishments in life.
Levinson used the term "midlife crisis" only to describe the crisis that one undergoes during the Midlife Transition, rather than crises found in other developmental periods. [1] The midlife crisis is a period in development that supposedly happens in middle age, and is characterized by making sudden and large changes, experiencing anxiety, and ...
They mitigate muscle loss, regulate mood, and reduce sleep issues," explains Alexander. These factors all impact your ability to lose weight. Menopause can also slow down your metabolism.
Resilience in chronic stress is defined as the ability to deal and cope with stresses in a healthy manner. [16] There are six categories of resources that affect an individual's coping resources: [16] Personality (Empathy/Sympathy, Commitment, Optimism) Ego-related traits (Self-esteem, Self-confidence, Self-control)