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Nutrition (Per slice): Calories: 100 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 250 mg Carbs: 14 g (Fiber: 1 g, Sugar: 2 g) Protein: 5 g. The next time you head to Pizza Hut or order in for a tasty ...
Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .
The Dietary Guidelines for Americans recommends limiting added sugar intake to less than 10% of your daily calories, or 50 grams on a 2,000-calorie diet. High in fiber. Corn is a whole grain that ...
The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Blue corn, a staple grain of the Hopi, is first reduced to a fine powder on a metate. It is then mixed with water and burnt ashes of native bushes or juniper trees [ 1 ] [ 2 ] [ 3 ] for purposes of nixtamalization (nutritional modification of corn by means of lime or other alkali ).
Sift together the corn meal, flour, and baking powder in a large bowl. Whip the egg whites until peaks form, in a large bowl. Meanwhile, mix together the egg yolks, the milk, the melted butter, sugar, and salt until smooth in a small bowl. Beat the egg yolk mixture into the corn meal mixture until just moistened.
Stone-ground grits: ... so they may not be the best choice for every recipe. ... the nutrition facts are as follows: Calories: 156 kcal. Total fat: 1 g. Cholesterol: 0 mg.