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  2. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  3. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Calories provide the energy needed to stay alive, but some foods pack in more "empty" calories, i.e. those that don't offer much nutritional value (think: highly processed, overly sugary, and ...

  4. Velvet Corn Soup with Crab and Ham Recipe - AOL

    firefox-startpage.aol.com/food/recipes/velvet...

    Add the ginger and wine and cook over moderately high heat until the wine is almost evaporated, 2 minutes. Add 3 cups of the stock and bring to a boil. Cover and simmer over moderate heat until the corn is tender, about 5 minutes longer. 2. Transfer the soup to a food processor and process to a slightly chunky puree; return to the pot.

  5. Florida stone crab - Wikipedia

    en.wikipedia.org/wiki/Florida_stone_crab

    The top buyer of stone crab claws is Joe's Stone Crab in Miami, and it plays a significant role in the industry, influencing the wholesale price and financing many crabbers. [10] The Monterey Bay Aquarium's Seafood Watch program gives the Florida stone crab its lowest rating of "Avoid" and suggests "find an alternative" food. [11]

  6. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Stone-ground grits: ... so they may not be the best choice for every recipe. ... the nutrition facts are as follows: Calories: 156 kcal. Total fat: 1 g. Cholesterol: 0 mg.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  8. Is corn healthy? Dietitians weigh in on frozen, canned and ...

    www.aol.com/news/corn-healthy-dietitians-weigh...

    The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...

  9. Crab meat - Wikipedia

    en.wikipedia.org/wiki/Crab_meat

    Crab meat or crab marrow is the meat found within a crab, or more specifically in the leg of a crab. It is used in many cuisines around the world for its soft, delicate and sweet flavor. Crab meat is low in fat and provides approximately 340 kilojoules (82 kcal) of food energy per 85-gram (3 oz) serving.