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  2. The Best & Worst Menu Items at Pizza Hut, According to a ...

    www.aol.com/best-worst-menu-items-pizza...

    Nutrition: 260 calories, 8 g fat (4 g sat fat), 510 mg sodium, 36 g carbs (3 g fiber, 2 g sugar), 12 g protein. Shocker, I know, but Pizza Hut's Veggie Lover's pie tops the list of healthiest ...

  3. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. ... Stone-ground grits: ... the nutrition facts ...

  4. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  5. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    A similar bill was introduced in South Carolina to name it the official state food, [11] but it did not advance. [12] Nevertheless, South Carolina still has an entire chapter of legislation dealing exclusively with corn meal and grits. [13] State law in South Carolina requires grits and rice meal to be enriched, similar to the requirement for ...

  6. Is corn healthy? Dietitians weigh in on frozen, canned and ...

    www.aol.com/news/corn-healthy-dietitians-weigh...

    The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...

  7. Piki - Wikipedia

    en.wikipedia.org/wiki/Piki

    Blue corn, a staple grain of the Hopi, is first reduced to a fine powder on a metate. It is then mixed with water and burnt ashes of native bushes or juniper trees [ 1 ] [ 2 ] [ 3 ] for purposes of nixtamalization (nutritional modification of corn by means of lime or other alkali ).

  8. Peameal bacon - Wikipedia

    en.wikipedia.org/wiki/Peameal_bacon

    peameal bacon: 157 calories, 904 mg of sodium, 1.7 g of carbohydrates and 7 g of fat In 2018, a laboratory analysis was conducted on Carousel Bakery's 241-gram (0.531 lb) peameal bacon sandwich. It found the sandwich to have 499 calories, 2,520 mg of sodium, 49 g of carbohydrates, 8 g of fat, and 57 g of protein.

  9. The 24 Best Family Meal Deals From Popular Fast-Food Spots - AOL

    www.aol.com/fast-food-deals-feed-whole-120900754...

    5. Pizza Hut: $7 Deal Lover's Menu. Like Domino's, Pizza Hut also has a build-your-own-combo deal. Items are $7 each, and you need to order two or more, including medium one-topping pizzas, melt ...

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