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While health-conscious people in the 1970s embraced raw sprouts as a dietary staple, it was not until the 1990s that broccoli sprouts entered the mainstream. A 1997 discovery about high levels of glucoraphanin in broccoli sprouts was written about in a New York Times article, [ 1 ] and created a global shortage of broccoli seed that could not ...
Broccoli sprouts are baby broccoli plants. They look like alfalfa sprouts or other microgreens, and they have a slightly bitter and crunchy taste. Broccoli sprouts are usually eaten raw on ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
Broccoli sprouts are a nutritional powerhouse. A new study published in Redox Biology found that broccoli sprouts have a significantly higher concentration of polysulfides — a type of compound ...
Sprouts extremely high nutrient content. The sprouting process doubles, and in some cases triples, the nutritional value of the plant. [2] 44. Alfalfa sprouts Medicago sativa. 45. Sprouted kidney beans Phaseolus vulgaris. 46. Sprouted chickpeas Cicer arietinum
“Other great sources include spirulina, nutritional yeast, Ezekiel breads/cereals, seeds and nuts.” ... Examples of high-protein vegetables include potatoes, broccoli, Brussels sprouts, ...
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