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2. These Are the Healthiest Fast Food Restaurants, According to ...

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   Good news: The Veggie Lover’s pizza comes with mushrooms, onions, green bell peppers, Roma tomatoes, and black olives. That’s a lot of produce! And a medium-sized pie clocks in at 170 calories ...

3. Kate Middleton eats this heart-healthy 'superfood' for ... - AOL

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   "Since oats are a higher-carbohydrate breakfast, for some people, they don't feel as full or crave snacks soon after, so I suggest adding in a scoop or two of natural nut butter, a handful of ...

4. 24 Easy High-Fiber Dinners For Better Blood Sugar - AOL

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   Just as its name suggests, you only need one pot to make this satisfying pasta dish featuring fresh spinach, red bell pepper and broccoli, along with a generous portion of shrimp.

5. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

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   Including pumpkin in your meals can help you feel more energized and reduce cravings, making it a good choice for stable blood sugar throughout the day. Quantity matters, as larger portions can ...

6. 15 Last-Minute Vegetarian Christmas Meals - AOL

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   Add Some Color: Speaking of color, I like to keep the table looking bright and festive by including a mix of greens, reds, and golds – things like roasted beets, green beans, and even a little ...

7. Jennifer Garner Just Shared a 5-Ingredient Breakfast Recipe ...

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   Easy, delicious and perfect for mornings on the go! Garner: Michael Buckner/Variety/Getty Images. Recipe: PHOTOGRAPHER: FRED HARDY, FOOD STYLING: JENNIFER WENDORF, PROP STYLIST: SHELL ROYSTER.