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2. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]

3. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. ... Research suggests meditation can help ease anxiety and depression. ... mild depression and ...

4. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly. Start in a comfortable position either lying on the floor or sitting ...

5. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Or if you had a 15-minute walk planned, make it a 5-minute powerwalk instead,” says Dr. Ho. As you go through the process of creating and collecting new healthy habits, be sure to give yourself ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

8. Mindfulness may be as effective as antidepressant for anxiety ...

   www.aol.com/mindfulness-may-effective...

   Mindfulness vs. medication for anxiety. ... theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication group took 10-20mg per day of ...

9. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.