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2. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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   Best Foods for Gut Health 1. Anything fermented "Fermented foods include foods like sauerkraut, kimchi, miso, tempeh, fermented tofu, pickles, and pickled items, such as pickled beets, radish ...

3. What is a superfood? Dietitians weigh in on nutrient ... - AOL

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   For this reason, these foods are linked to numerous benefits for the eyes, heart, brain, gut, skin, hair and immune health. Many superfoods have also been associated with reducing chronic ...

4. The 10 Superfoods to Eat in 2023, According to Nutritionists

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   A balanced diet is the best practice for your overall health, but some foods can help with healthy skin or help improve gut health — including some of the foods listed here. Westend61 - Getty Images

5. 5 foods to eat to improve your gut health, according to a ...

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   The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...

6. 10 Trending Superfoods That Are Packed With Health Benefits - AOL

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   Kefir. You know that finding ways to get probiotics is important for gut and overall health, and yogurt or savory fermented foods like kimchi aren’t the only way to get these beneficial bugs ...

7. 25 Superfoods To Add to Your Grocery List in 2024 - AOL

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   From the heart-healthy omega-3 fatty acids found in salmon to gut-healing probiotics in yogurt, these 25 superfoods promise to be your allies in the journey to a healthier, happier you in 2024. 1 ...