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  2. 10 kilometres race walk - Wikipedia

    en.wikipedia.org/wiki/10_kilometres_race_walk

    The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.

  3. Women's 10 kilometres walk world record progression

    en.wikipedia.org/wiki/Women's_10_kilometres_walk...

    Print/export Download as PDF; Printable version ... The following table shows the World Record Progression in the Women's 10 km Walk, as recognised by the IAAF. World ...

  4. Men's 10 kilometres walk world record progression - Wikipedia

    en.wikipedia.org/wiki/Men's_10_kilometres_walk...

    Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia : 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany : 38:26.4 Daniel García (MEX) 17 May 1997

  5. 10K run world record progression - Wikipedia

    en.wikipedia.org/wiki/10K_run_world_record...

    Print/export Download as PDF; Printable version; In other projects ... The 10K run was introduced as a part of world record events in 2003. Men

  6. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/walking-10k-steps-day-lose-110053479...

    "By walking 10,000 steps, you're expending energy, which can help create a calorie deficit. If you burn more calories than you consume, you're more likely to lose weight," says Furr. 5.

  7. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

    www.aol.com/mom-107lb-weight-loss-transformation...

    A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

  8. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    The 10,000 metres race walk is a racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.

  9. Scientists Reveal the Right Number of Steps to Walk to Stay ...

    www.aol.com/lifestyle/scientists-reveal-number...

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