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For posture correctors to be effective, all of the experts we spoke to stressed the importance of using them as a tool to help train your body — not a crutch that will do the work for you.
Additionally, over-reliance on a posture corrector may cause the weakening of the muscles that we need for proper posture, “leading to a dependency on the device instead of developing strong ...
“Posture correctors are, for the most part, wearable devices that provide a supportive and corrective structure to your posture in order to align your spine and, ideally, build mind-muscle ...
The scientific evidence for the effectiveness of postural correctors is limited, and possibly even biased, since some postural corrector manufacturers fund the research. [1] It is known that some devices can even do harm to the user. [2] And there is little evidence linking back pain with slouching or bad posture. [3]
Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.
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