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2. Is sleeping on your back or side healthier? Experts reveal ...

   www.aol.com/news/sleeping-back-side-healthier...

   Sleeping flat on the back is also considered the best position to maintain spinal alignment, the experts noted. The supine position can help take pressure off the spine and joins, which may help ...

3. Is there a best sleep position? Experts weigh in. - AOL

   www.aol.com/lifestyle/best-sleep-position...

   Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach. If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the ...

4. What is the healthiest sleeping position? These 2 positions ...

   www.aol.com/news/healthiest-sleeping-position-2...

   Sleeping flat on your back is generally the best position to help alleviate back pain and keep the spine aligned, the experts note — "as long as you have good support under the neck," adds Augelli.

5. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).

6. Experts Reveal the Worst Sleeping Position If You Have Lower ...

   www.aol.com/lifestyle/experts-reveal-worst...

   The worst sleeping position for lower back pain: As comfortable as it seems for some, sleeping on your stomach without a pelvic pillow can do the most damage to your spine over time. "Sleeping on ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.