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2. The 13 Best Deep Tissue Massagers to Soothe Sore Muscles ...

   www.aol.com/lifestyle/13-best-deep-tissue...

   At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record ...

3. The 16 Best Massage Guns to Soothe Your Tired, Achy Muscles ...

   www.aol.com/16-best-massage-guns-soothe...

   Amazon. No need to wield a heavy-duty piece of machinery when your muscles are already fatigued. Medcursor’s 2.5-pound massage gun fits in the palm of your hand, making it easy to hold and use ...

4. This deep-tissue massager has 29,000 perfect reviews at ... - AOL

   www.aol.com/lifestyle/deep-tissue-massager-29...

   Fans swear it's like having a masseuse at your home. For premium support please call: 800-290-4726 more ways to reach us

5. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

6. Foam roller - Wikipedia

   en.wikipedia.org/wiki/Foam_roller

   A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle ...

7. Manual therapy - Wikipedia

   en.wikipedia.org/wiki/Manual_therapy

   Myofascial therapy targets the muscle and fascial systems, promotes flexibility and mobility of the body's connective tissues. It is said to mobilize adhesions and reduce severity/sensitivity of scarring. [8] A critical analysis finds that the relevance of fascia to therapy doubtful. [9] [citation needed] Massage may be used as part of a ...