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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

3. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

4. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   Speak to your doctor before taking a new supplement, of course. Potential sleep benefits. ... Improved anxiety levels: Magnesium also may calm your mind when you’re anxious ... Pregnant women ...

5. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

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   Magnesium supplements can reduce symptoms of generalized anxiety and stress, according to a 2017 review of 18 different studies. However, the claims of lower anxiety were self-reported by the ...

6. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   It may even help you get a good night's sleep. “Interestingly, magnesium is also a key nutrient in ... (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult ...

7. The 6 Best Magnesium Supplements, According to ... - AOL

   www.aol.com/lifestyle/6-best-magnesium...

   Magnesium Citrate. At just $0.47 per dose, Nature Made Magnesium Citrate capsules are our favorite budget-friendly magnesium supplement. Even at a lower price, this choice is USP certified, so you ...