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The ischial tuberosity (or tuberosity of the ischium, tuber ischiadicum), also known colloquially as the sit bones or sitz bones, [1] or as a pair the sitting bones, [2] is a large posterior bony protuberance on the superior ramus of the ischium. It marks the lateral boundary of the pelvic outlet.
The superior ramus is a partial origin for the internal obturator and the external obturator muscles. The inferior ramus serves partially as origin for part of the adductor magnus muscle and the gracilis muscle. The inferior ischial ramus joins the inferior ramus of the pubis anteriorly and is the strongest of the hip (coxal) bones.
1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.
The ischiopubic ramus is a compound structure consisting of the following two structures: from the pubis, the bones inferior pubic ramus; from the ischium, the inferior ramus of the ischium; It forms the inferior border of the obturator foramen and serves as part of the origin for the obturator internus and externus muscles.
Inferior pubic ramus and ischial tuberosity: Medial ridge of linea aspera and the adductor tubercle: Obturator nerve and tibial nerve (L2-L5) Adductor minimus: Inferior pubic ramus: Medial ridge of linea aspera: Obturator nerve [3] Pectineus: Pectineal line (pubis) Pectineal line: Femoral nerve and sometimes the obturator nerve (L2-L4) Gracilis ...
Its oblique fibres descend laterally, converging to form a thick, narrow band that widens again below and is attached to the medial margin of the ischial tuberosity. It then spreads along the ischial ramus as the falciform process, whose concave edge blends with the fascial sheath of the internal pudendal vessels and pudendal nerve.
The ischial bursa is a synovial bursa located between gluteus maximus muscle and ischial tuberosity. [4] When in a seated position, the ischial bursa is put under the highest amount of pressure, which is most significant against a hard surface. [3] Friction from exercise can lead to inflammation of the ischial bursa, known as bursitis. [1]
The hip bone is ossified from eight centers: three primary, one each for the ilium, ischium, and pubis, and five secondary, one each for the iliac crest, the anterior inferior spine (said to occur more frequently in the male than in the female), the tuberosity of the ischium, the pubic symphysis (more frequent in the female than in the male ...
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