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If you prefer a plant-based option, plant-based yogurt can also be a bone-afide choice for bone health, just make sure to choose a fortified variety to ensure it contains calcium and vitamin D.
With age, bones tend to weaken, which can increase your risk of osteoporosis. This disease is so common that it affects over 10 million American adults over age 50, especially women.
4. Are some women more at risk for osteoporosis? Yes. Your risk for osteoporosis is higher if you: Are past menopause. After menopause, your ovaries make very little of the hormone estrogen.
Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...
Staying hydrated is one of the most important, if not the most important, things you can do for your overall health. A well-hydrated body can reap improvements in sleep, mood, cognition, digestion ...
World Osteoporosis Day was launched on October 20, 1996, by the United Kingdom's National Osteoporosis Society and supported by the European Commission. Since 1997, this awareness day has been organised by the International Osteoporosis Foundation. [4] In 1998 and 1999, the World Health Organization acted as co-sponsor of World Osteoporosis Day ...
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