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Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Smith recommends exercises that get you into a "flow" state of mind, where you are completely absorbed by the activity. "This type of change of mindset is rejuvenating, refreshing and sometimes ...
In neuroscience, the default mode network (DMN), also known as the default network, default state network, or anatomically the medial frontoparietal network (M-FPN), is a large-scale brain network primarily composed of the dorsal medial prefrontal cortex, posterior cingulate cortex, precuneus and angular gyrus.
Mind - The energy and intelligence that animates all life, both in its physical form and in the formless. The Universal Mind, often referred to as "wisdom" or the "impersonal" mind, is constant and unchanging, acting as the source of innate health and well-being. In contrast, the personal mind is in a continuous state of flux.
“Flow state is when you’re completely present and nothing else matters — that’s when you have peak performance. Drumboxing absolutely puts you in flow state.” Read more: 8 exhilarating ...
Finding your flow state in training can help you conquer hard workouts and improve your performance—while making it all feel effortless. Here’s how to do it.
Attention resembles a spotlight; whatever it casts light on will flow into the mind and shape the brain. By developing control of attention through meditation the individual will consequently have the agency to choose what mental activity that should shape the brain, and thus, the experienced reality.
Dec. 23—Flow state. Most people know it only in abstract terms: The feeling that comes with performing at the highest of levels on the largest of stages, cheered on by 106,572 roaring supporters.