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  2. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Exercise helps prevent bone loss, making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance-based exercises throughout the ...

  3. These 11 Vitamin K-Rich Foods Are Key for Healthy Bones ... - AOL

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    But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is equally important. It aids ...

  4. 24 Things You Really to Know About Osteoporosis ... - AOL

    www.aol.com/24-things-really-know-osteoporosis...

    Do not get enough calcium and vitamin D. Calcium and vitamin D work together to build and maintain strong bones. ... For example, menopausal hormone therapy may raise your risk of a blood clot ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    From amphibians onward, bone management is biodynamic, with bone functioning as internal calcium reservoir under the control of osteoclasts via the combined action of parathyroid hormone and 1α,25-dihydroxyvitamin D 3 Thus, the vitamin D story started as inert molecule but gained an essential role for calcium and bone homeostasis in ...

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Calcium (Ca 2+) is vital to the health of the muscular, circulatory, and digestive systems; is indispensable to the building of bone; and supports the synthesis and function of blood cells. For example, calcium is used to regulate the contraction of muscles, nerve conduction, and the clotting of blood.

  7. Bone health - Wikipedia

    en.wikipedia.org/wiki/Bone_health

    Optimal bone health is characterized by adequate bone mineral density (BMD) and proper bone microarchitecture, which together contribute to bone strength. [2] Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults.

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