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2. Lunch meat - Wikipedia

   en.wikipedia.org/wiki/Lunch_meat

   Deli lunch meat is occasionally infected by Listeria. In 2011, the US Centers for Disease Control and Prevention (US CDC) advises that those over age 50 reheat lunch meats to "steaming hot" 165 °F (74 °C) and use them within four days. [6] In 2021, the US CDC reported another wave of Listeria outbreak. The final investigation notice from 2023 ...

3. 11 High-Fiber Lunches That Keep You Full - AOL

   www.aol.com/11-high-fiber-lunches-keep-151052421...

   Fiber: 16 grams. Ingredients: 1/2 cup drained chickpeas. 1/4 avocado. Juice of 1/4 lemon. 1 tsp chopped fresh dill. Pinch of salt. 2 pieces whole grain bread

4. 25 Unhealthiest Deli Meats—Ranked by Sodium - AOL

   www.aol.com/25-unhealthiest-deli-meats-ranked...

   Nutrition (Per 1 ounce serving): Calories: 120 Fat: 10 g (Saturated fat: 4 g) Sodium: 480 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 5 g. Most deli meats' standard serving size is 2 ounces ...

5. The Best & Worst Menu Items at Raising Cane's ... - AOL

   www.aol.com/best-worst-menu-items-raising...

   Nutrition: 630 calories, 40 g fat (6 g sat fat), 1,100 mg sodium, 38 g carbs (5 g fiber, 5 g sugar), 29 g protein. Despite the smaller serving, this kids' combo is modest in calories, clocking in ...

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...

7. Glossary of diabetes - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_diabetes

   Each group lists food in serving sizes. A person can exchange, trade, or substitute a food serving in one group for another food serving in the same group as they have approximately equivalent amounts of a particular nutrient. The usual lists classify foods in six groups: (1) starch/bread, (2) meat, (3) vegetables, (4) fruit, (5) milk, and (6 ...