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2. Insomnia affects up to 50% of adults and can hurt your body ...

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   Tiani adds that the more you do to try and fight the impacts of insomnia during the day without addressing the root of the problem, the more you could be sabotaging your sleep at night. For ...

3. Sleep hygiene: What it is and how to establish a better ... - AOL

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   Common short-term side effects of sleep deprivation may include: ... It should feel like a place where you think you'll get a good night's sleep. She adds that this may differ from one person to ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

5. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   Fragrances used in aromatherapy are not approved as prescription drugs in the United States. [3] Although there is insufficient medical evidence that aromatherapy can prevent, treat or cure any disease, [ 1 ] [ 2 ] [ 4 ] aromatherapy is used by some people with diseases, such as cancer, to provide general well-being and relief from pain, nausea ...

6. Aromachology - Wikipedia

   en.wikipedia.org/wiki/Aromachology

   Aromachology devotees want to find out how psychological effects are transmitted from scent to the brain, as well as how positive behavioral effects can be induced by scent. [4] Maria Lis-Bachin, author of Aromatherapy Science: a Guide for Healthcare Professionals , notes an overlap between the objectives of aromatherapy and those of ...

7. Fougère - Wikipedia

   en.wikipedia.org/wiki/Fougère

   Fougère perfumes are made with a blend of fragrances: top-notes are sweet, with the scent of lavender flowers; as the more volatile components evaporate, the scents of oakmoss, derived from a species of lichen and described as woody, sharp and slightly sweet, and coumarin, similar to the scent of new-mown hay, become noticeable.