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2. 10 Compound Exercises to Strip Away Love Handles - AOL

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   Here are 10 powerful compound exercises to melt love handles and promote over ... By lifting a heavy load from the ground, deadlifts promote full-body strength and calorie burn, contributing to ...

3. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

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   These exercises are incredibly versatile and can play a crucial role in achieving various fitness goals, including weight loss. In particular, certain strength exercis 10 Strength Exercises for ...

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles

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   Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions: Perform each exercise in order, resting for 30 seconds between exercises and 1 minute between sets. How to Do It: 1. Dumbbell Bicep Curls

5. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The arms are held overhead at full extension, grasping a bar connected to the weight stack. The movement is initiated by pulling the elbows down and back, lowering the bar to the neck, and completed by returning to the initial position.

6. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

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   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...