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  2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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    One Degree Sprouted Quinoa Hemp Instant Oatmeal One Degree Organics Per serving : 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein

  3. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

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    It's made with whole wheat flour, then gets a dose of flax seeds, rolled oats, and oat fiber—totaling an impressive 4 grams of protein and fiber per slice. RELATED: 10 Best High-Fiber Foods for ...

  4. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

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    Food for Life's Ezekiel 4:9 Sprouted Whole Grain Bread is one of the healthiest bread options available in the grocery store. With only 80 calories per slice and 75 milligrams of salt per slice ...

  5. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    A comparison of nutritional analyses shows that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains. [1] [2] In addition to wheat, sprouted breads may contain grains and legumes, such as millet, barley, oat, lentil and soy.

  6. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

  7. Germinated wheat - Wikipedia

    en.wikipedia.org/wiki/Germinated_wheat

    Germinated wheat (Persian: جوانه‌ گندم) or sprouted wheat, wheat sprout is a product of germinating wheat seeds in a wet and relatively warm environment in a process called sprouting. It is sometimes used instead of barley in the form of malt (early stage sprout) for making beer.

  8. 10 Best High-Fiber Cereals for Weight Loss, According to ...

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    Nothing beats some good old-fashioned oats for a hearty breakfast. One cup of cooked ... Ezekiel 4:9 Flax Sprouted Crunchy Cereal ... "The fiber in this cereal primarily comes from wheat flour and ...

  9. Sprouting - Wikipedia

    en.wikipedia.org/wiki/Sprouting

    Although whole oats can be sprouted, oat groats sold in food stores, which are dehulled and have been steamed or roasted to prevent rancidity, will not sprout. Whole oats may have an indigestible hull which makes them difficult or even unfit for human consumption. [citation needed] In the case of rice, the husk of the paddy is removed before ...

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