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Fluid balance is important to health. Profuse sweating can increase the need to replace electrolytes (salts). Water intoxication (the consumption of too much water too quickly) causes hyponatremia, which can cause death in minutes or hours. [8] Water makes up about 60% of the body weight in men and 55% of weight in women. [9]
An electrolyte is a substance that conducts electricity through the movement of ions, but not through the movement of electrons. [1] [2] [3] This includes most soluble salts, acids, and bases, dissolved in a polar solvent like water.
Plasma osmolality measures the body's electrolyte–water balance. [1] There are several methods for arriving at this quantity through measurement or calculation. Osmolality and osmolarity are measures that are technically different, but functionally the same for normal use.
In reality, our electrolytes aren't fully consumed until more than an hour of training, so a 30-minute session in the gym probably isn't going to require much more than water.
Examples of water-loaded foods include cucumber, watermelon, celery, raspberries and cantaloupe. Add electrolytes. Water retention can be a symptom of an imbalance of electrolytes, says Schnoll ...
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