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2. Lumbar spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Lumbar_spinal_stenosis

   Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the nerves and blood vessels at the level of the lumbar vertebrae. Spinal stenosis may also affect the cervical or thoracic region, in which case it is known as cervical spinal stenosis or thoracic spinal stenosis.

3. Spondylosis - Wikipedia

   en.wikipedia.org/wiki/Spondylosis

   Spondylosis is the degeneration of the vertebral column from any cause. In the more narrow sense, it refers to spinal osteoarthritis , the age-related degeneration of the spinal column, which is the most common cause of spondylosis.

4. Spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Spinal_stenosis

   Such severe spinal stenosis symptoms are virtually absent in lumbar stenosis, however, as the spinal cord terminates at the top end of the adult lumbar spine, with only nerve roots (cauda equina) continuing further down. [15] Cervical spinal stenosis is a condition involving narrowing of the spinal canal at the level of the neck.

5. Science Says Eating Like This Could Help With Chronic Pain - AOL

   www.aol.com/science-says-eating-could-help...

   However, the Mayo Clinic also suggests these strategies for managing chronic pain: Practice breathing exercises. Stay active as best as you can. Do meaningful activities to help you feel good.

6. Lumbar spondylosis diagnosis can be made by physical exam ...

   www.aol.com/lumbar-spondylosis-diagnosis-made...

   Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis. Lumbar spondylosis diagnosis can be made by physical exam, symptom tracking, MRI ...

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The most effective types of exercise to improve low back pain symptoms are core strengthening and mixed exercise types. An appropriate type of exercise recommended is an aerobic exercise program for 12 hours of exercise over a duration of 8 weeks. [64] Distress due to low back pain contributes significantly to overall pain and disability ...