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  2. Hinge joint - Wikipedia

    en.wikipedia.org/wiki/Hinge_joint

    The knee joints and ankle joints are less typical, as they allow a slight degree of rotation or side-to-side movement in certain positions of the limb. The knee is the largest hinge joint in the human body. Hinge and pivot joints are both types of synovial joint. A hinge joint can be considered a modified sellar/saddle joint, with reduced ...

  3. Joint - Wikipedia

    en.wikipedia.org/wiki/Joint

    A joint or articulation (or articular surface) is the connection made between bones, ossicles, or other hard structures in the body which link an animal's skeletal system into a functional whole. [ 1 ] [ 2 ] [ 3 ] They are constructed to allow for different degrees and types of movement.

  4. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Joint From To Description Humeroulnar joint: trochlear notch of the ulna: trochlea of humerus: Is a simple hinge-joint, and allows of movements of flexion and extension only. Humeroradial joint: head of the radius: capitulum of the humerus: Is a ball-and-socket joint. Superior radioulnar joint: head of the radius: radial notch of the ulna

  5. Knee - Wikipedia

    en.wikipedia.org/wiki/Knee

    The knee is a modified hinge joint, a type of synovial joint, which is composed of three functional compartments: the patellofemoral articulation, consisting of the patella, or "kneecap", and the patellar groove on the front of the femur through which it slides; and the medial and lateral tibiofemoral articulations linking the femur, or thigh bone, with the tibia, the main bone of the lower ...

  6. Synovial joint - Wikipedia

    en.wikipedia.org/wiki/Synovial_joint

    The joint space equals the distance between the involved bones of the joint. A joint space narrowing is a sign of either (or both) osteoarthritis and inflammatory degeneration. [12] The normal joint space is at least 2 mm in the hip (at the superior acetabulum), [13] at least 3 mm in the knee, [14] and 4–5 mm in the shoulder joint. [15]

  7. Eat pistachios, use a weighted backpack, sleep in on the ...

    www.aol.com/lifestyle/eat-pistachios-weighted...

    Experts told Yahoo Life it’s important to start out with the basics: try simple, single-joint exercises like a standing hip hinge or strict shoulder press before going for more advanced ...

  8. Tarsus (skeleton) - Wikipedia

    en.wikipedia.org/wiki/Tarsus_(skeleton)

    The complex motion of the subtalar joint occurs in three planes and produces subtalar inversion and eversion. Along with the transverse tarsal joint (i.e. talonavicular and calcaneocuboid joint), the subtalar joint transforms tibial rotation into forefoot supination and pronation. The axis of rotation in the joint is directed upward 42 degrees ...

  9. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    The talocrural joint is the only mortise and tenon joint in the human body, [9]: 1418 the term likening the skeletal structure to the woodworking joint of the same name. The bony architecture of the ankle consists of three bones: the tibia, the fibula, and the talus.