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  2. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    Weight-Loss Cabbage Soup Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or ...

  3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  4. 17 Best Soup Recipes For Weight Loss - AOL

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    Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both). 17 Best Soup Recipes For Weight Loss Skip to main content

  5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...

  6. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  7. Bean, Pasta & Roasted Pepper Soup Recipe - AOL

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    1 large onion, chopped (about 1 cup) 1 tbsp chopped fresh parsley; 3 clove garlic, minced; 1 can (49 1/2 ounces) Swanson® Chicken Broth (Regular or Natural Goodness™) (about 6 cups) 1 can (about 15 ounces) black beans, rinsed and drained; 1 can (14.5 ounces) diced tomatoes; 1 / 2 cup uncooked ditalini pasta; 1 / 2 cup drained jarred roasted ...

  8. 16 Best High-Protein Soup Recipes for Weight Loss - AOL

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    Nutrition (Per Serving): Calories: 225 Fat: 4 g (Saturated Fat: 1 g) Sodium: 720 mg Protein: ~20 g. A classic chicken noodle soup recipe can be an easy way to get a protein boost. With shredded ...

  9. Rapini - Wikipedia

    en.wikipedia.org/wiki/Rapini

    Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.

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