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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  3. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

    www.aol.com/5-best-soups-eat-better-143737291.html

    In fact, a 1-cup portion of cooked lentils provides 18 grams of protein and an impressive 16 grams of fiber. “This nutrition profile makes it nutrient-dense, satisfying and blood sugar friendly ...

  4. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Peruvian green soup usually made with cilantro, carrot, peas, potatoes and can have chicken, hen, mussels or fish. It also contains ají amarillo (yellow chili pepper) and various other vegetables and spices. The green color is due to cilantro. It is known for having a potential for easing or alleviating symptoms associated with the hangover ...

  5. List of broccoli dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_broccoli_dishes

    Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...

  6. Creamy Vegan Cauliflower Soup with Sausage and Kale - AOL

    www.aol.com/entertainment/creamy-vegan...

    Here, Rainbow Plant Life author Nisha Vora harnesses the power of the cashew in her recipe for creamy vegan cauliflower soup with sausage and kale. (Psst: This dish can be made in an Instant Pot ...

  7. Vegetable soup - Wikipedia

    en.wikipedia.org/wiki/Vegetable_Soup

    Vegetable soup can be prepared as a stock- or cream-based soup. [ 2 ] [ 3 ] Basic ingredients in addition to vegetables can include beef, fish, beans and legumes, grains, tofu, noodles and pasta, vegetable broth or stock, milk, cream, water, olive or vegetable oil, seasonings, salt and pepper, among myriad others.

  8. Made with tofu, a host of colorful veggies, vegan cheese, and just the right amount of seasonings, this flavor-packed vegan quiche is sure to hit the spot. Allrecipes 17 hours ago

  9. Cheese soup - Wikipedia

    en.wikipedia.org/wiki/Cheese_soup

    Broccoli cheese soup [26] [38] Caldo de queso – Sonoran cheese soup [39] Cauliflower cheese soup [40] [41] Cheddar soup [1] – mass-produced, condensed versions of this soup are manufactured by some companies. [42] It can also be prepared fresh, from scratch. [26] Cooked broccoli is a frequent addition to this soup. Cheeseburger soup [43] [44]