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Here's how to stop aches and pains and improve mobility as you age, in 5 simple steps.
Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active.
Stand upright with your feet together. Slowly lift one foot off the ground. Hold the position, focusing on maintaining balance. Aim for 15 to 30 seconds.
Jennie Elizabeth McAlpine (born 12 February 1984) is an English television actress, comedian and businesswoman. She is known for her roles as Michelle Morley in Emmerdale and Fiz Brown in the ITV soap opera Coronation Street.
Raising Sextuplets is a reality television series produced in the United States by Eric Schiff Productions about the Masche family, consisting of parents Bryan and Jenny Masche and their sextuplets. It aired on WE tv . [ 1 ]
Singled Out is an American dating game show created by Burt Wheeler & Sharon Sussman which originally ran on MTV from 1995 to 1998. [1] Each episode was split between 50 single women competing for a date with one male contestant, and 50 single men competing for a date with one female contestant.
Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...
Jenny Wood-Allen MBE (20 November 1911 – 30 December 2010 [1]) was a Scottish marathon runner and Guinness World Record holder, running in over 30 marathons since 1983 and earning more than £70,000 for charity.