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2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   1. Mix up your pace. One of the best ways to increase the effectiveness of your walking workout is to incorporate intervals. This method, also known as interval training, keeps your body guessing ...

3. Trainers Say Walking With This Tool Delivers More Of A Full ...

   www.aol.com/trainers-walking-tool-delivers-more...

   It can improve heart health. Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember your whole body is moving and engaged; you ...

4. How to Lose More Weight By Speeding Up Your Daily Walks

   www.aol.com/lifestyle/lose-more-weight-speeding...

   A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

5. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

6. Assistive cane - Wikipedia

   en.wikipedia.org/wiki/Assistive_cane

   Wooden cane. An assistive cane is a walking stick used as a crutch or mobility aid.A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance.

7. Management of Parkinson's disease - Wikipedia

   en.wikipedia.org/wiki/Management_of_Parkinson's...

   Other effective techniques to promote relaxation include slow rotational movements of the extremities and trunk, rhythmic initiation, diaphragmatic breathing, and meditation techniques. [34] Common changes in gait associated with the disease such as hypokinesia (slowness of movement), shuffling and decreased arm swing are addressed by a variety ...

8. This 30-second walking technique could help you lose a ... - AOL

   www.aol.com/30-second-walking-technique-could...

   Adding 30- to 60-second bursts of faster walking every three to five minutes, followed by a 30-second cooldown stroll, may help you achieve your fitness goals faster. Getty Images/iStockphoto

9. Gait trainer - Wikipedia

   en.wikipedia.org/wiki/Gait_trainer

   As walking improves, a patient can progress to a walker, crutches, bilateral canes or a single cane. This gait training typically occurs during physical therapy sessions. The more recent development of body-weight support gait training, such as over a treadmill, can enable considerably more walking practice with less strain to the therapist ...