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  2. Orangetheory Fitness - Wikipedia

    en.wikipedia.org/wiki/Orangetheory_Fitness

    There are five heart rate zones used in the Orangetheory workout; grey, blue, green, orange, and red. [22] The grey zone is 0–60 percent of an attendee's maximum heart-rate and is equivalent to an attendee's resting heart rate. [22] [23] The blue zone is 61–70 percent of an attendee's maximum heart-rate. This is considered a warm-up period ...

  3. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Miller's Bench Blast colleague and co-developer Connie Collins Williams trademarked "BenchAerobix" in 1990, and at the same time put out a step aerobics video called BenchAerobix. [35] Williams trained instructors in her method, and promoted a smaller molded plastic bench, 36 by 14 inches (91 by 36 cm), with a fixed height of 8 inches for most ...

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells

  5. Trainers *Love* Adding These Aerobic Steppers To Workouts - AOL

    www.aol.com/lifestyle/trainers-love-adding...

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  6. Aerobic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Aerobic_gymnastics

    The National Aerobic Championships was a competition of aerobic gymnastics started in 1984 in the United States. Founded by Sports Fitness International, it was the first major championship in the sport predating the Aerobic Gymnastics World Championships by 11 years. From 1988 onwards the individual events were separated into individual men ...

  7. Bench (weight training) - Wikipedia

    en.wikipedia.org/wiki/Bench_(weight_training)

    A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.

  8. Harvard step test - Wikipedia

    en.wikipedia.org/wiki/Harvard_Step_Test

    The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

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