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  2. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/lifestyle/experts-fact-best...

    Sleep experts share the optimal temperature for sleep, ... Dr. Winter says. Dr. Vendrame says their range of comfort tends to land between 65°F to 70°F. “Their bodies are less efficient at ...

  3. Sleep Number - Wikipedia

    en.wikipedia.org/wiki/Sleep_Number

    The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

  5. 5 sleep tips to get better rest during the busy holiday season

    www.aol.com/news/5-sleep-tips-better-rest...

    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  6. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

  7. Sleep induction - Wikipedia

    en.wikipedia.org/wiki/Sleep_induction

    Sleep induction is the deliberate effort to bring on sleep by various techniques or medicinal means, is practiced to lengthen periods of sleep, ...

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