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  2. 80 uplifting quotes when anxiety is getting the best of you - AOL

    www.aol.com/news/80-uplifting-quotes-anxiety...

    Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle

  3. Quiet the Anxiety in Your Head—20 Best Ways To Stop ... - AOL

    www.aol.com/quiet-anxiety-head-20-best-135217399...

    How To Stop Overthinking 1. Go for a Walk. Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you ...

  4. 103 Anxiety Quotes To Help You Get Through and Lift ... - AOL

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  5. Wikipedia:Close paraphrasing - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:Close_paraphrasing

    Close paraphrasing, or patchwriting, is the superficial modification of material from another source. Editors should generally summarize source material in their own words , adding inline citations as required by the sourcing policy .

  6. Motivated forgetting - Wikipedia

    en.wikipedia.org/wiki/Motivated_forgetting

    Motivated forgetting is a theorized psychological behavior in which people may forget unwanted memories, either consciously or unconsciously. [1] It is an example of a defence mechanism, since these are unconscious or conscious coping techniques used to reduce anxiety arising from unacceptable or potentially harmful impulses thus it can be a defence mechanism in some ways. [2]

  7. Experiential avoidance - Wikipedia

    en.wikipedia.org/wiki/Experiential_avoidance

    Staying in a "bad" relationship to try to avoid discomfort, guilt, and potential feelings of loneliness a break-up might entail. Losing a marriage or contact with children due to an unwillingness to experience uncomfortable feelings (e.g., achieved through drug or alcohol abuse) or symptoms of withdrawal.

  8. 14 Habits of People Who Never (Or Rarely) Get Anxious ... - AOL

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  9. Safety behaviors (anxiety) - Wikipedia

    en.wikipedia.org/wiki/Safety_behaviors_(anxiety)

    These safety behaviors, although useful for reducing anxiety in the short term, might become maladaptive over the long term by prolonging anxiety and fear of nonthreatening situations. [ 1 ] [ 3 ] This problem is commonly experienced in anxiety disorders . [ 4 ]