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Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...
Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN. With the return of cold and flu season, you may be wondering about the best way to fortify your immune ...
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size-fits-all approach to a heart-healthy ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Pagophagia (from Greek: pagos, frost/ice, + phagō, to eat [1]) is the compulsive consumption of ice or iced drinks. [2] It is a form of the disorder known as pica, which in Latin refers to a magpie that eats everything indiscriminately. [3]
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
That's not so bad, but once you add two slices of bread (240 milligrams), a schmear of mustard (125 milligrams) and perhaps some mayo (85 milligrams), you’re looking at a sodium total of 810 to ...
One 2024 study found that plant-based foods, which are traditionally considered healthy, lose many of their benefits and even contribute to higher risks of heart disease and death when they’re ...