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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
Lectin-free diet. The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [ 1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as ...
The blood type diets are fad diets [1] advocated by several authors, the most prominent of whom is Peter J. D'Adamo. [2] These diets are based on the notion that blood type, according to the ABO blood group system, is the most important factor in determining a healthy diet, and each author recommends a distinct diet for each blood type.
Lectin. Lectins are carbohydrate -binding proteins that are highly specific for sugar groups that are part of other molecules, so cause agglutination of particular cells or precipitation of glycoconjugates and polysaccharides. Lectins have a role in recognition at the cellular and molecular level and play numerous roles in biological ...
Commercial lecithin, as used by food manufacturers, is a mixture of phospholipids in oil. The lecithin can be obtained by water degumming the extracted oil of seeds. It is a mixture of various phospholipids, and the composition depends on the origin of the lecithin. A major source of lecithin is soybean oil.
24. Ham and Swiss Stromboli. A meal you can prepare while on a Zoom call, just unroll premade dough and layer with onions, bacon, and cheese, jelly-roll style. Bake for 20 to 30 minutes and it’s ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 27 August 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. Avery. ISBN 978-0-593-41877-2. Introductions. For PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes. Hachette Book Group, 2022. ISBN 978-0306923043 by Carleigh Bodrug. Articles. Bulsiewicz, Will. "Why Gut? Why Now?."