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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

3. Get Ready for the Fall Season with These Comforting Weeknight ...

   www.aol.com/ready-fall-season-comforting...

   Choose your favorite white fish—such as cod, halibut, or bass—to complement the andouille sausage, shrimp, and mussels in this comforting fall stew. Get the recipe for Seafood and Sausage Stew ...

4. 111 Of Our Greatest Shrimp Recipe Hits - AOL

   www.aol.com/lifestyle/111-greatest-shrimp-recipe...

   30-Minute Heart-Healthy Spicy Shrimp and Grits. This quintessential Southern dish cooks up in minutes making it an easy dinner for a busy night. A zesty blend of chili powder and spices flavor ...

5. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry. Famous Moroccan recipes include Moroccan fried stuffed sardines and Moroccan sardine balls in spicy tomato sauce.

6. Mackerel - Wikipedia

   en.wikipedia.org/wiki/Mackerel

   carp. tilapia. v. t. e. Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment. Mackerel species typically have deeply forked tails and vertical " tiger -like ...

7. Cuisine of the Southern United States - Wikipedia

   en.wikipedia.org/wiki/Cuisine_of_the_Southern...

   On the Side: More than 100 Recipes for the Sides, Salads, and Condiments That Make the Meal. Simon & Schuster, 2004. ISBN 0-7432-4917-8. The Junior League of Charleston. Charleston Receipts. Wimmer Brothers, 1950. ISBN 0-9607854-5-0. Lewis, Edna and Peacock, Scott. The Gift of Southern Cooking: Recipes and Revelations from Two Great American ...

8. European sprat - Wikipedia

   en.wikipedia.org/wiki/European_sprat

   The European sprat is a small fish growing to a maximum length of 16 cm (6.3 in), but more often in the 8 to 12 cm (3 to 5 in) range. It is fairly elongate and somewhat laterally compressed, with a keel-like row of sharp scales along the belly. The lower jaw projects slightly, there are seldom any vomerine teeth on the roof of the mouth and the ...

9. Vietnamese-Style Shrimp and Watercress Stir-Fry Recipe - AOL

   www.aol.com/food/recipes/vietnamese-style-shrimp...

   2. In a large skillet, heat 2 tablespoons of the oil. Add the shrimp and cook over high heat, turning once, until just white throughout, about 1 minute per side. Transfer to a plate. 3. Add the ...