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Calories, fat, protein, and carbohydrate values for for 1 Cup Frozen Yogurt and other related foods.
Calories in Frozen Yogurt. The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Frozen Yogurt is shown below.
There are 214 calories in 1 cup of Frozen Yogurt. Calorie breakdown: 12% fat, 71% carbs, 17% protein.
Frozen yogurt nutrition (100 grams). Richest in Calcium: 100mg (10% of DV), Net carbs: 22g (% of DV). Glycemic Index: 51, Calories:127, Net carbs: 21.6, Protein: 3. Source: USDA
Calories, fat, protein, and carbohydrate values for for Frozen Yogurt and other related foods.
There are 235 calories in 1 cup of Vanilla Frozen Yogurts (Soft Serve). Get full nutrition facts and other common serving sizes of Vanilla Frozen Yogurts (Soft Serve) including 1 oz and 1/2 cup.
Bottom Line: Frozen yogurt is low in fat and protein, but can be very high in sugar. The fat and sugar content depend on the amount of fat in the milk. Health Benefits of Frozen Yogurt....
There are 214 calories in 1 cup of Frozen Yogurt. Get full nutrition facts and other common serving sizes of Frozen Yogurt including 1 small scoop/dip and 100 g.
A half-cup of nonfat frozen yogurt has about: 110 calories; 3 grams of protein; 0 grams of fat; 24 grams of sugar; 24 grams of carbohydrates; 100 milligrams of calcium
There are 221 calories in 1 cup (6.1 oz) of Frozen Yogurt. You'd need to walk 61 minutes to burn 221 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.